Weigh In record (no journal entry) for 10 November 2016
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65.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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737 kcal
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Fat: 23.57g | Prot: 40.70g | Carbs: 99.53g.
Breakfast: La Serenísima Leche Entera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Matarazzo Municiones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Sopa de Pollo. Snacks/Other: Cerealitas Clasicas. more...
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Losing 0.7 kg a Week
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