Weigh In record (no journal entry) for 10 November 2016
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1090 kcal
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Fat: 16.68g | Prot: 78.44g | Carbs: 160.78g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Kiwi, Caffè Espresso. Lunch: Zucchine, Weight Watchers Fette Integrali, Orata. Dinner: Sottolestelle Fette Biscottate di Kamut, Carne di Cavallo, Finocchi Bolliti. Snacks/Other: Succo di Verdure Miste (Verdure che non siano Pomodoro), Banana, Alpro Soya Latte di Soia. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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