janineseale's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

80.4 kg Lost so far: 3.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1377 kcal

Fat: 41.24g | Prot: 51.77g | Carbs: 185.69g. Breakfast: Kellogg's Special K. Lunch: Oranges, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Potato Salad, Nature's Garden Mixed Vegetables, White Rice, KOO Sweetcorn, Pork. more...

2549 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janineseale's Journal, 10 Nov 16

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janineseale's Weight History