Weigh In record (no journal entry) for 10 November 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1824 kcal
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Fat: 74.00g | Prot: 126.72g | Carbs: 160.43g.
Breakfast: Dr. Korner Сырные Хлебцы, Белый Лаваш, Haribo Жевательный Мармелад, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Ноя.16 - Гречка с курицей_6.10, Свитлогорье Адыгейский Сыр. Dinner: Теремок Сырники со Сметаной. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy-life's Weight History
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