Weigh In record (no journal entry) for 09 November 2016
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
3181 kcal
|
Fat: 103.40g | Prot: 123.82g | Carbs: 441.55g.
Breakfast: Granarolo Latte Parzialmente Scremato, Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti. Lunch: Fagiolini Bolliti, Pane Integrale, Risotto alla Zucca. Dinner: Prosciutto Cotto, Prosciutto Crudo, Orogel Cubello Cicoria Catalogna, Pane Integrale, Caciocavallo, Pomodori, Pane Comune. Snacks/Other: Kinder Bueno, Arance, Vivi Verde Coop Frollini ai Cereali, Vivo Meglio Gallette di Riso, Primia Fesa di Tacchino Arrosto, Pane Integrale, Ferrari Parmigiano Reggiano. more...
|
|
2525 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miketomson's Weight History
|