Weigh In record (no journal entry) for 09 November 2016
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70.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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580 kcal
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Fat: 5.21g | Prot: 15.52g | Carbs: 113.94g.
Lunch: Harvin Wildpreiselbeeren, Milbona Haferdrink, Ja! Kernige Haferflocken. Dinner: Basmati-Reis (Gekocht). more...
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Losing 0.2 kg a Week
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Wintersonnenwende's Weight History
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