Weigh In record (no journal entry) for 09 November 2016
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84 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1885 kcal
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Fat: 93.50g | Prot: 58.41g | Carbs: 207.29g.
Breakfast: Tortitas, Ser Galletitas Crackers, Rosamonte Mate Cocido. Lunch: Ensaladilla Rusa. Dinner: Huevo Duro, Lucchetti Spaghetti. Snacks/Other: Arcor Mermelada Light Durazno, Punta del Agua Queso Port Salut Light, Ser Galletitas Crackers, La Tranquera Mate Cocido, Durazno. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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abelzeballo's Weight History
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