Weigh In record (no journal entry) for 09 November 2016
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1449 kcal
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Fat: 104.52g | Prot: 52.60g | Carbs: 89.50g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Rafadan Yumurta, Kırmızı Domates, Yeşil Çay, Siyah Zeytin, Ceviz. Lunch: Yeşil Zeytin, Ceviz, Mandalina, Elma. Dinner: Cacık, Mercimek Çorbası, Karnıyarık. more...
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Losing 2.8 kg a Week
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YorgunveAç's Weight History
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