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Olivierplus
Journal
09 Nov 16
Olivierplus's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
2062 kcal
Fat: 117.90g | Prot: 47.90g | Carbs: 201.81g.
Breakfast:
Paul Pain Au Chocolat.
Lunch:
Beignets Enrobés de Chocolat ou Gelés.
Dinner:
Carrefour Nuggets de Poulet, Tiramisu Nutella.
Snacks/Other:
M&M's M&M's.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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