Weigh In record (no journal entry) for 09 November 2016
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1630 kcal
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Fat: 88.29g | Prot: 80.39g | Carbs: 128.75g.
Breakfast: Tradycyjne Smaki Żywiecka Wieprzowa, Zupa Pomidorowa z Makaronem, Udko z Kurczaka bez Skóry. Dinner: Ser Gouda, Ser Gouda, Tarczyński Kabanosy Wieprzowe, Biedronka Chleb Witalny, Pomidory, Rzodkiewka, Ogórek Kwaszony. Snacks/Other: Drożdżówka z Serem, Caprisse Ciasteczka Kruche z Marmoladą. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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