Weigh In record (no journal entry) for 09 November 2016
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121.4 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1259 kcal
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Fat: 56.32g | Prot: 53.50g | Carbs: 123.02g.
Breakfast: Schokoladenbutter, Leichter Genuss Frischkäsezubereitung, REWE Krustenbrot, Kaffee, Mühlhäuser Gmbh Mühlhäuser Erdbeerkonfitüre Extra. Lunch: Spiegelei, REWE Junger Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Cesares Meeresfrüchtesalat, Gefro Balance Tom Soja. Snacks/Other: Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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Rosengürtel's Weight History
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