|
22.6% grasa - 38.4% músculo
|
75.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1838 kcal
|
Fat: 80.89g | Prot: 144.40g | Carbs: 140.16g.
Breakfast: BSN Syntha 6. Lunch: Piña, Trozos de Pan de Trigo, Granix Galletas de Salvado, SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel). Dinner: Bife de Chorizo, Lindt Chocolates Surtidos, Frutillas, Arándanos. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|