Weigh In record (no journal entry) for 09 November 2016
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1786 kcal
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Fat: 124.56g | Prot: 51.98g | Carbs: 266.52g.
Breakfast: Milka Chocolat au Lait, Brossard Savane Barr', Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Tarte aux Fraises, Carrefour Escalope de Dinde, Carrefour Sauce Basquaise, Riz Blanc (Long Grain). Dinner: Bonbons Durs, Orangina Orangina Zero, Mayonnaise, Oeuf (Entier), Vinaigrette, Carrefour Betteraves Rouges. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Brossard Savane Barr', Kiwi, Kojak Sucettes. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 57 minutes, Race - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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