Weigh In record (no journal entry) for 09 November 2016
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63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1901 kcal
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Fat: 40.03g | Prot: 128.20g | Carbs: 262.05g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodori, Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Biolab Seitan a Pezzettini, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Roberto Pane di Kamut, Olio Extra Vergine di Oliva, Pasta di Semola. Dinner: Finocchio Crudo, Ravanelli, Sedano, Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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steady weight
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ArieteGenova's Weight History
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