Weigh In record (no journal entry) for 09 November 2016
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65 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1209 kcal
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Fat: 34.44g | Prot: 92.86g | Carbs: 132.49g.
Breakfast: Eat Natural Super Granola, AH Blauwe Bessen, Linessa Magere Franse Kwark. Lunch: Kruidvat Maaltijdreep Aardbei Yoghurt. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten, Volkoren Spaghetti, Courgette, AH Kastanjechampignons, Rundergehakt. Snacks/Other: Kruidvat Muntendrop, Kiwi, Melkunie Breaker High Protein Bosbes Banaan, Golden Delicious Appels. more...
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1902 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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caatje44!'s Weight History
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