Weigh In record (no journal entry) for 07 November 2016
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
2675 kcal
|
Fat: 112.60g | Prot: 189.26g | Carbs: 213.65g.
Lunch: Coop Sovracoscia, Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto al Grano Duro, Calvé Maionese, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Hurricane XS, Latte (Latte Intero). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|