Weigh In record (no journal entry) for 08 November 2016
|
89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 November 2016:
|
1585 kcal
|
Fat: 38.46g | Prot: 72.22g | Carbs: 243.81g.
Breakfast: Suco Verde, Leite, Café com Açúcar, DIA Iogurte Natural Integral, Maçãs Fuji. Lunch: Chuleta Bovina, Alface de Folha Verde, Tang Refresco em Pó, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco. Dinner: Suco de Manga, Farofa de Ovo, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Queijo Branco, Amendupã Paçoquinha (16g). more...
|
|
2656 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilene Antunes's Weight History
|