stefwil's Journal, 08 Nov 16

Weigh In record (no journal entry) for 08 November 2016
42 kg Lost so far: 25.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:
675 kcal Fat: 37.74g | Prot: 40.72g | Carbs: 65.15g.   Breakfast: Tassimo Jacobs Latte Macchiato Vanille. Lunch: Milbona Käseaufschnitt Light, Hartgekochtes Ei, Aldi Kochschinken, Aldi Bergkäse, Lidl Kürbiskernbrötchen. Dinner: Tassimo Suchard, Tassimo Milchkomposition. Snacks/Other: K-Classic Eistee Zero Pfirsich. more...
1023 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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stefwil's Weight History


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