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Jamaikawaii
Journal
08 Nov 16
Jamaikawaii's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
98.7 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1460 kcal
Fat: 47.97g | Prot: 32.94g | Carbs: 225.13g.
Breakfast:
Mei Tai Mini-Frühlingsrollen, Knusprige Ente, Deluxe Kartoffelgratin mit Emmentaler Käse.
Dinner:
Gut & Günstig Frischei-Waffeln, REWE 10 Mini Frühlingsrollen, Sushi.
Snacks/Other:
Äpfel, J. D. Gross Belgische Mini Pralinen, Kaki.
more...
2591 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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