Jamaikawaii's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

98.7 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1460 kcal

Fat: 47.97g | Prot: 32.94g | Carbs: 225.13g. Breakfast: Mei Tai Mini-Frühlingsrollen, Knusprige Ente, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Gut & Günstig Frischei-Waffeln, REWE 10 Mini Frühlingsrollen, Sushi. Snacks/Other: Äpfel, J. D. Gross Belgische Mini Pralinen, Kaki. more...

2591 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Jamaikawaii's Journal, 08 Nov 16

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Jamaikawaii's Weight History