Weigh In record (no journal entry) for 07 January 2012
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1090 kcal
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Fat: 29.56g | Prot: 56.83g | Carbs: 155.61g.
Breakfast: Porridge . Lunch: Egg Mayo Sandwich. Dinner: Fries Reg, Cooked Mushrooms (Fat Not Added in Cooking), Tilapia (Fish), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Savoy Cabbage, Pitta Bread. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Be Good Cottage Cheese, Tea with Milk. more...
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1891 kcal
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Exercise:
Shopping - 5 hours and 40 minutes, Standing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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