Weigh In record (no journal entry) for 08 November 2016
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52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1381 kcal
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Fat: 40.75g | Prot: 108.94g | Carbs: 135.98g.
Breakfast: CytoSport Muscle Milk. Lunch: A&T International Vegan Soy Chicken Fillet, Praise Tartare Sauce 97% Fat Free, Cock Brand Sriracha Hot Chilli Sauce, Red Rice & Lentil Tabbouleh, Cooked Broccoli (from Fresh). Dinner: Quorn Quarter Pounder, Praise Tartare Sauce 97% Fat Free, McCain Healthy Choice Chips, Quorn Fillets. Snacks/Other: McVitie's Digestive Milk Choc, Chobani Strawberry Non-Fat 0% Greek Yogurt. more...
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1956 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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