Weigh In record (no journal entry) for 07 November 2016
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1136 kcal
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Fat: 17.78g | Prot: 56.24g | Carbs: 192.27g.
Breakfast: Kiwi, Hero Marmellata Light Frutti di Bosco, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Melograno, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. Dinner: Finocchi Bolliti, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Baule Volante Fette Biscottate Integrali, Ristora Caffè & Ginseng, Banana. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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