Weigh In record (no journal entry) for 07 November 2016
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1709 kcal
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Fat: 84.46g | Prot: 82.25g | Carbs: 164.08g.
Breakfast: Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Healthy 'N Fit 100% Egg Protein, V8 Purple Power, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Souper Salad Potato Corn Chowder. Snacks/Other: Nutella Hazelnut Spread, Nature's Path Pumpkin Spice Waffles, Atkins Harvest Trail Coconut Almond Bar, Mission Restaurant Style Tortilla Chips. more...
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Gaining 0.1 kg a Week
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