Weigh In record (no journal entry) for 07 November 2016
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1445 kcal
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Fat: 62.25g | Prot: 99.32g | Carbs: 119.76g.
Breakfast: Laranjas, Panco Pão de Forma Premium, Ovo. Lunch: Garoto Bombom Ao Leite, Kefir de Leite, Qualitá Uva Red Globe, Alcatra Grelhada, Ovo de Codorna. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Camil Feijão Branco, Laranja Pêra. Snacks/Other: Turma da Mônica Maçã, Garoto Bombom Caribe, Tapioca, Ovo, Kefir de Leite, Alcatra Grelhada, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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IngridME's Weight History
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