Weigh In record (no journal entry) for 07 November 2016
|
116.8 kg
Lost so far: 3.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1284 kcal
|
Fat: 93.03g | Prot: 71.21g | Carbs: 19.48g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Brussels Sprouts, Meijer Sweet Cream Salted Butter, Bland Farms Vidalia Sweet Onion, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Atkins Strawberry Almond Bar. Dinner: Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|