costa.denise's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

97.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1071 kcal

Fat: 26.40g | Prot: 37.50g | Carbs: 183.57g. Breakfast: Bolo de Tapioca. Lunch: Peito de Frango, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas, Bananas. more...

2586 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14.8 kg a Week

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costa.denise's Journal, 07 Nov 16

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costa.denise's Weight History