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alexenplanguay
Journal
07 Nov 16
alexenplanguay's Journal, 07 Nov 16
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600 gramillos mas estos 4 dias, algo flojo, tengo que hacer cinta tambien los findes jeje
164.1 kg
Lost so far:
6.4 kg
.
Still to go:
84.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
1005 kcal
Fat: 16.24g | Prot: 38.48g | Carbs: 117.72g.
Breakfast:
Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate.
Lunch:
Hacendado Té Verde, Hacendado Arroz Tres Delicias.
Dinner:
Hacendado Té Verde, Verdifresh Ensalight.
Snacks/Other:
Hacendado Gelatina, Hacendado Batido de Fresa.
more...
4084 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alexenplanguay's Weight History
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