Weigh In record (no journal entry) for 07 November 2016
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1984 kcal
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Fat: 98.68g | Prot: 191.78g | Carbs: 89.45g.
Breakfast: Nestlé Iogurte Grego Light, Café, Scala Mussarela, Ovo. Lunch: Beterrabas, Salpicão de Frango, Azeite de Oliva, Filé de Frango Grelhado, Melancia, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Tomates, Couve Manteiga Crua. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Mandubim Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal, Scala Mussarela, Ovo, Café. more...
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3059 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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