Weigh In record (no journal entry) for 07 November 2016
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102.9 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1435 kcal
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Fat: 57.17g | Prot: 54.98g | Carbs: 174.60g.
Breakfast: Activia Light Fat Free Peach Yogurt, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Philadelphia Smoked Salmon Cream Cheese Spread, Thomas' Plain Bagel. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Mission Flour Tortillas (Fajita Size), Egg. Dinner: Butter, White Bread (Home Recipe or Bakery), Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Pesto Sauce, Monterey Gourmet Foods Organic Spinch & Cheese Ravioli. more...
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2776 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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