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20.5% grasa - 39.6% músculo
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77 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1343 kcal
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Fat: 67.28g | Prot: 61.73g | Carbs: 112.86g.
Lunch: Huevo, McCain Papas Smiles, Milanesa de Ternera. Dinner: Nuggets de Pollo, McCain Papas Smiles. Snacks/Other: Jorgito Alfajorcitos. more...
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Gaining 2.8 kg a Week
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EXEQUIEL E.'s Weight History
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