Weigh In record (no journal entry) for 07 November 2016
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2455 kcal
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Fat: 28.93g | Prot: 163.75g | Carbs: 373.53g.
Breakfast: ManuSol Honey Snackies, Latte Parzialmente Scremato. Lunch: Gustato Mais Dolce al Naturale, Mareblu Tonno al Naturale, Malga Paradiso Fiocchi di Latte, Scotti Riso Integrale. Dinner: Patate (Polpa e Buccia), Bonduelle Fagiolini Fini Tagliati, Albume d'uovo, Fesa di Tacchino. Snacks/Other: Fesa di Tacchino, Pane Integrale, Vivo Meglio Marmellata Light Fragola. more...
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Gaining 2.1 kg a Week
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tommasolegio's Weight History
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