Weigh In record (no journal entry) for 07 January 2012
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111.3 kg
Lost so far: 24.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1744 kcal
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Fat: 45.28g | Prot: 66.73g | Carbs: 258.80g.
Breakfast: Light Mayonnaise, #10 Hunter's Club (No Mayo-No Tomato). Lunch: Strawberries, Spinach, Sesame Seed Salad Dressing, Meat Free Fried Rice. Dinner: Bananas, Meat Free Fried Rice. Snacks/Other: Extra Butter Microwave Popcorn. more...
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Losing 1.9 kg a Week
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