Weigh In record (no journal entry) for 07 November 2016
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98.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1426 kcal
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Fat: 64.99g | Prot: 53.97g | Carbs: 153.94g.
Breakfast: Thomy Remoulade, Marmelade, Milchreis, Kerrygold Butterkäse, Gutfried Hähnchen-Salami, Dinkelvollkornbrot. Lunch: Gemischter Salat mit Dressing, Kartoffelgratin. Dinner: Bamboo Garden Fix-Sauce Rotes Curry, Weißer Reis (Gekocht), Knusprige Ente. Snacks/Other: Haribo Colorado, Lorenz Fun Pop's - Paprika. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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Jamaikawaii's Weight History
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