Weigh In record (no journal entry) for 07 November 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1528 kcal
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Fat: 37.93g | Prot: 48.90g | Carbs: 252.80g.
Breakfast: Dolce Gusto Cortado, Café con Leche, Galletas Integrales. Lunch: Plátano Frito, Chirimoya, Salsa Bolognesa, Espaguetis. Dinner: Banano, Carrefour Queso Tierno Light, Consum Barra de Pan Integral. more...
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2028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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