vera.hariton's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

98.5 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

622 kcal

Fat: 32.24g | Prot: 19.46g | Carbs: 63.90g. Breakfast: Streuselkuchen, Ja! Geflügel-Mortadella, Räucherlachs, Mayonnaise, Golden Toast Butter Toast, Kaffee mit Milch. more...

2606 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vera.hariton's Weight History

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vera.hariton's Journal, 07 Nov 16

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vera.hariton's Weight History