vera.hariton's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

99.5 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1053 kcal

Fat: 32.70g | Prot: 28.44g | Carbs: 160.17g. Breakfast: Vanillepudding, Tomaten, REWE Leberwurst, REWE Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Goldähren Bauernschnitten, Erasco Nudelsuppe mit Fleischklößchen. Snacks/Other: McDonald's Milchshake Vanille (Klein), Clementinen. more...

2727 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 9.8 kg a Week

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vera.hariton's Journal, 22 Oct 16

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vera.hariton's Weight History