Weigh In record (no journal entry) for 01 November 2016
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1607 kcal
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Fat: 85.92g | Prot: 89.83g | Carbs: 134.48g.
Breakfast: Льняные Семена, Геркулесовая Каша на Воде, Сахар, Кофе. Lunch: Капуста, Ламбер Сыр, Кофе, Вареное Яйцо, Салат Овощной. Dinner: Капуста, Ламбер Сыр, Подсолнечное Масло, Кофе, Зеленый Горошек (Замороженный). more...
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3792 kcal
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Exercise:
Elliptical - 35 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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irina babkina's Weight History
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