Weigh In record (no journal entry) for 06 November 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1161 kcal
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Fat: 39.73g | Prot: 42.55g | Carbs: 165.32g.
Breakfast: Kraft Velveeta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Hass Avocado, Unsalted Butter Stick, Toasted Sour Dough Bread, Apples, Tea with Milk, Fresh Lime Juice, Bananas. Lunch: Cooked Lentils (Fat Added in Cooking), Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Cabot Habanero Pepper Cheese, Fried Egg, Toasted Sour Dough Bread. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pradeep s's Weight History
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