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continuando na low carb mas com contagem de calorias...tá funcionando. ..me sentindo muito melhor. bom dia!
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1254 kcal
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Fat: 60.83g | Prot: 57.74g | Carbs: 118.23g.
Breakfast: Siamar Tapioca, Tirolez Manteiga sem Sal, Ovo Cozido. Lunch: Alcatra Grelhada. Dinner: Banana Prata. Snacks/Other: Nestlé Aveia Instantânea Nesfit, Tirol Leite Integral, Ovo, Garoto Bombom Caribe, Biscoito de Polvilho, Abacate, Tirol Leite Integral, Kefir de Leite. more...
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Losing 3.5 kg a Week
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IngridME's Weight History
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