Weigh In record (no journal entry) for 06 November 2016
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1827 kcal
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Fat: 30.04g | Prot: 129.62g | Carbs: 263.42g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Cipolle, Pomodori, Pane Integrale, Pasta di Semola, Olio Extra Vergine di Oliva, Orata, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pasta di Semola, Filetto di Tonno al Naturale (.). Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 1.1 kg a Week
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ArieteGenova's Weight History
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