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johnpersico
Journal
04 Feb 10
johnpersico's Journal, 04 Feb 10
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Weigh In record (no journal entry) for 04 February 2010
64.4 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2010:
1449 kcal
Fat: 41.28g | Prot: 25.11g | Carbs: 207.76g.
Breakfast:
Coffee with Sugar.
Dinner:
Cooked Eggplant, sherry.
Snacks/Other:
beer sam adams, biscotti, pistachio.
more...
2275 kcal
Exercise:
Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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