Weigh In record (no journal entry) for 06 November 2016
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2216 kcal
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Fat: 22.59g | Prot: 162.96g | Carbs: 323.93g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivo Meglio Marmellata Light Albicocca, Pane Integrale. Lunch: Bresaola, Albume d'uovo, Gustato Fagiolini, Barilla Cous Cous. Dinner: Fesa di Tacchino, Primo Funghi Champignon, Gustato Piselli e Carote, Barilla Cous Cous. Snacks/Other: Vivo Meglio Marmellata Light Fragola, Pane Integrale. more...
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Losing 3.5 kg a Week
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tommasolegio's Weight History
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