Jamaikawaii's Journal, 06 Nov 16

Jamaikawaii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2016

99.1 kg Lost so far: 21 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

1942 kcal

Fat: 41.86g | Prot: 58.30g | Carbs: 325.72g. Lunch: Aldi Tiramisu, Mischgemüse, Pizza Margherita. Snacks/Other: Äpfel, Kaufland Granatapfelkerne, Chio Tortillas Jalapeno & Cheese. more...

2931 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamaikawaii's Weight History

View Complete History

Jamaikawaii's Journal, 06 Nov 16

Submit a Comment

Jamaikawaii's Weight History