Weigh In record (no journal entry) for 06 November 2016
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1046 kcal
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Fat: 54.00g | Prot: 35.34g | Carbs: 109.42g.
Breakfast: Kaymak, Çiğ Köfte, Beyaz Ekmek, Menemen. Lunch: Kaymak. Dinner: Tam Yağlı Sade Yoğurt, Ayva Tatlısı. more...
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Losing 3.5 kg a Week
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badeliso's Weight History
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