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Had a BBQ-Braised Pork Shank sautéed kale, roasted peewee potatoes, balsamic BBQ sauce accompanied with a macallan 12 followed by custard. Indulged but weight held steady at 167.4.
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1150 kcal
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Fat: 45.94g | Prot: 51.77g | Carbs: 141.72g.
Breakfast: Toasted Sour Dough Bread, Boiled Egg, Unsalted Butter Stick, Bananas, Garlic, Fresh Lime Juice, Tea with Milk, Apples. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Added in Cooking). more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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