Weigh In record (no journal entry) for 05 November 2016
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102.0 kg
Lost so far: 0.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1533 kcal
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Fat: 74.72g | Prot: 58.99g | Carbs: 159.54g.
Breakfast: Maple Syrup, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Smithfield Thick Cut Bacon, Bacon (Cured, Pan-Fried, Cooked), Dads pancakes. Lunch: Unsweetened Iced Tea, Coleslaw, Tartar Sauce, Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Haddock. Dinner: Ice Cream, Coca-Cola Diet Coke with Lime, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ketchup, Alexia Waffle Fries, Candied Ginger, Starbucks Coffee Frappuccino Light (Tall). more...
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2623 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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