Weigh In record (no journal entry) for 31 October 2016
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
926 kcal
|
Fat: 50.51g | Prot: 95.98g | Carbs: 22.11g.
Breakfast: Chef Aceite de Pepita de Uva, Optimum Nutrition Whey Protein Gold Standard. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Nueces, Costa Vizzio. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|