Weigh In record (no journal entry) for 05 November 2016
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1437 kcal
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Fat: 71.45g | Prot: 63.83g | Carbs: 134.91g.
Breakfast: St Hubert St Hubert 41, Biscotte, Senseo Café. Lunch: Pepsi Pepsi Max (Canette), Quick Cheeseburger, Quick Sauce Saveur Olive Citron, Quick Suprême Chicken Barbecue Bacon, Quick Salade Mixte. Snacks/Other: Café Expresso. more...
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Losing 0.5 kg a Week
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