Weigh In record (no journal entry) for 05 November 2016
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2514 kcal
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Fat: 86.04g | Prot: 74.04g | Carbs: 255.58g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Salsiccia di Maiale, Delizie del Sole Peperoncini Ripieni al Tonno, Spaghetti Aglio e Olio, Vino Rosso da Tavola, Noci, Caffè. Dinner: Grappa, Heineken Birra, Pizza al Formaggio. more...
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2304 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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