Weigh In record (no journal entry) for 05 November 2016
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116.5 kg
Lost so far: 4.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1390 kcal
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Fat: 101.21g | Prot: 83.25g | Carbs: 17.35g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Monterey Jack Cheese, Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Atkins Choc Chip Cookie Dough Bar. Dinner: Prima Della Black Forest Ham, Monterey Jack Cheese. Snacks/Other: Ts Atkins Harvest Trail Vanilla Fruit & Nut Bar. more...
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Losing 6.4 kg a Week
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tlschwenn's Weight History
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